Hello. We are Lazio, an original goods production company in Shibuya, Tokyo.
Surviving the heat wave of 2024! Recommendation of cool fashion
This summer has been extremely hot again.
There are many fashion items that can keep seniors comfortable even in such a situation. First of all, we would like to focus on items that emphasize coolness.
T-shirts made of lightweight materials quickly absorb and dissipate sweat, making them comfortable even on the hottest days. Loose-fitting silhouette pants are also recommended for long days out as they are breathable and do not constrict the body.
For your feet, how about a pair of fashionable sandals? A pair of sandals with your toes showing will provide excellent ventilation and allow you to cool down from the feet up. Many well-designed sandals are available, so you can stay cool while enjoying fashion.
A parasol provides perfect protection against UV rays!
We recommend using a parasol when going outside. Many of the latest parasols are lightweight, easy to use, and offer high UV protection. If it is a sunshade type, you can kill two birds with one stone by using it in case of sudden rain. You can also have fun choosing the pattern and color, making it a fashion item as well.
For spectacle wearers: Comfortable sunglasses with power
For those for whom spectacles are a necessity, we recommend a pair of sunglasses with power lenses. They block ultraviolet rays while maintaining clear vision, making outdoor activities more comfortable. Many lightweight frames are also available these days, so they are less burdensome even when used for long periods of time.
Dietary tips for maintaining a healthy figure
Maintaining one's figure is also important for enjoying fashion. Try to eat a diet that is sugar-free and low in carbohydrates.
You may want to substitute cereal or brown rice for white rice, or choose whole-grain types of bread. Also, eat a well-balanced diet by consuming plenty of vegetables and a good amount of protein.
It can be continued without strain! Recommendations for Light Exercise
Moderate exercise is also essential for maintaining body shape. Walking is especially recommended. Enjoy walking at your own pace during the cool morning and evening hours to refresh your body and mind.
Walking in parks and green areas is a great way to relieve stress while experiencing the changing of the seasons. It is also fun to walk with friends and family.
Abdominal Breathing to Align Mind and Body
Lastly, we would like to introduce belly breathing, which helps maintain good health on a daily basis. Belly breathing is believed to be effective in relieving stress and regulating the autonomic nervous system.
The method is simple. Inhale through your nose and expand your abdomen, then exhale slowly through your mouth and let your abdomen contract. Doing this continuously for several minutes a day will help you relax your body and mind.
It is important to keep doing this every day.
These are just a few fashion and health tips for seniors. Let's live each day with vitality, comfortable fashions and healthy habits.
You will be able to continue to look and feel your best as you age.
